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Recommended Reading
from Muse Elaina
The
Sivananda Companion to Yoga
From Amazon.com:
THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED
YOGIS ALIKE
A highly regarded organization for yoga studies
and practices, the Sivananda Yoga Center created
the first edition of The Sivananda Companion to
Yoga in 1983. Since its publication, it has sold
more than 700,000 copies worldwide and has become
a standard text for both yoga students and teachers.
Now with fresh, colorful pages throughout, The
Sivananda Companion to Yoga remains the classic
guide to yoga. With easy-to-follow instructions,
inspirational teaching, and detailed illustrations,
this authoritative guide covers every aspect of
the yoga lifestyle, including relaxation, exercise,
dietary guidelines, breathing, and meditation. Whether
you're using it in conjunction with a class or on
your own, The Sivananda Companion to Yoga can help
you
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Develop a fit and beautiful
body
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Boost your energy and vitality
at any stage of life
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Reduce stress and experience
greater peace of mind
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Eat nutritiously and responsibly
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Increase your powers of concentration
and discipline
Yoga is a journey toward physical and spiritual
wellness. With this beautiful, bestselling guide
in hand, you will experience the health, energy,
and vibrancy that yoga can bring into your life.
About the Author
The Sivananda Yoga Center is a worldwide network
of teaching facilities and is recognized internationally
as an authority on Hatha and Raja Yoga, with locations
throughout the United States and Canada and in Austria,
Germany, France, Spain, Switzerland, India, Israel,
Uruguay, and the United Kingdom.
You can order this book through
Amazon.com here:
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