Find Inner Stillness Through Yoga with Muse Elaina

Specialty: Fitness

Bio: Elaina is inspired by life and expresses herself as a spiritual artist (see her Adorned Jewelry profile) and is disciplined through the practice of yoga. As a yoga practitioner and life student of yogic philosophy and esoteric wisdom, Elaina's instruction is based in Hatha and Kriya. With an intention to expand awareness of body and mind, her vision is to encourage and support self-acceptance, peace of mind, and equanimity to ultimately raise consciousness and transform our way of being through yogic methodology. She is available for private instruction and offers weekly group classes in Portland, Ore.

Find Inner Stillness with Yoga

One of the most important aspects of a balanced life is finding time for yourself - in silence.

In yoga, there is a sacred practice called mouna, meaning vow of silence. The purpose of mouna is to remind us to take time to stop busying ourselves and turn off the external anxiety producing stimulus, and to simply Be!

Although it may be a challenge to commit a time for silence, experiencing the benefits of focus and growth will be your encouragement and support for continued success. When we bring a halt to stimulus entering into our minds, we automatically begin to reflect inward. This inward reflection allows us the space to be present. A sense of presence promotes greater self-awareness, clarity, and peace of mind.
Beginning your Practice of Silence:

Dedicate a day and time each week for an hour of silence (mouna). During this time be sure your loved ones understand your need and the benefits of your commitment.

Once you have established a time and place turn off any and all external stimulus, including, music and television. Allow yourself to be fully present and aware of this moment.
You may also choose to do some simple breathing technique or work on a creative project, such as writing or drawing. Whatever you do during your time of silence, be sure it is about and for you. Through the practice mouna you will develop greater focus, clarity, and an ability to connect more deeply with others.

"Silence is more musical than a song." -- Christina Rossetti

May silence bring you greater joy so that you may bring greater joy to others.

Om Shanti. . .

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