Goddesses Don't Diet
The Girlfriends' Guide to Intermittent Fasting
Goddesses Don't Diet was written by 800 Muses founder Yvonne Aileen. After a decade-long struggle to lose weight prior to and post-menopause (and like most women losing nothing but her patience and her mind!), Yvonne began researching the science behind weight gain. What she learned is that diets set us up to fail
because they sabotage key hormone functions that our bodies naturally use to help us control hunger and eliminate fat. Once we understand how our bodies work, we can work with them instead of against them and use time-restricted eating to take control of our weight and our health, for life.
Life should be more than numbers on a scale, counting calories, and weighing food. You are a goddess and you have better things to do.
Get in touch with the author at publisher@800Muses.com.
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